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Title	:	Why We Sleep: Unlocking the Power of Sleep and Dreams
Author	:	Matthew Walker
Book Format	:	Hardcover
Book Edition	:	1st edition
Pages	:	Pages: 368 pages
Published	:	October 3rd 2017 by Scribner
Categories	:	Nonfiction. Science. Health. Psychology. Self Help

Why We Sleep: Unlocking the Power of Sleep and Dreams

Matthew Walker

Hardcover | Pages: 368 pages

Rating: 4.44 | 50356 Users | 6255 Reviews

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A New York Times bestseller

The first sleep book by a leading scientific expert—Professor Matthew Walker, Director of UC Berkeley’s Sleep and Neuroimaging Lab—reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better.

Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remained elusive.

An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now, preeminent neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming. Within the brain, sleep enriches our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming mollifies painful memories and creates a virtual reality space in which the brain melds past and present knowledge to inspire creativity.

Walker answers important questions about sleep: how do caffeine and alcohol affect sleep? What really happens during REM sleep? Why do our sleep patterns change across a lifetime? How do common sleep aids affect us and can they do long-term damage? Charting cutting-edge scientific breakthroughs, and synthesizing decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood, and energy levels; regulate hormones; prevent cancer, Alzheimer’s, and diabetes; slow the effects of aging; increase longevity; enhance the education and lifespan of our children, and boost the efficiency, success, and productivity of our businesses. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book.

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Original Title:	Why We Sleep: Unlocking the Power of Sleep and Dreams
Literary Awards:	Los Angeles Times Book Prize Nominee for Science & Technology (2017)

Rating Appertaining To Books Why We Sleep: Unlocking the Power of Sleep and Dreams

Ratings: 4.44 From 50356 Users | 6255 Reviews

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Finally, the book whose author actually said that he will be happy if a reader fell asleep while reading it. Great book! I have to admit, I skipped a few chapters due to my incompetence in sleep science. But I am still rating it 5* stars since it was a great and interesting read. In my opinion M.P.Walker said everything about sleep that could be said. The thing I liked the most was the style - it had a flowing continuity that was easy to understand for an average reader (I like stuff called

Something to ponder; every living thing on earth is subject to the circadian (24 hour) rhythm. It is understandable why animals and plants need to be awake in daylight hours. Less so for fish that for thousands of generations have lived in underground rivers and have over the millenia lost the ability to even sense light. Even less so for bacteria. But still, all of us have this endogenous clock keeping time within us, keeping time with the sun.In the 1930s, a scientist, Nathaniel Kleitman and a

"Our lack of sleep is a slow form of self-euthanasia."Leading scientific expert Professor Matthew Walk reveals his groundbreaking exploration of sleep and why it's so important.If anything is going to scare me into taking my sleep more seriously, it would be this book. I can't even begin to detail all the amazing - yet terrifying - facts I learned while listening to Why We Sleep. And I always KNEW us night owls were at a disadvantage when it came to the normal 9-5 lifestyle - our body clock

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You know, I'm not usually one to tout NY Times bestsellers, but in this particular case, I want to mention that...This kinda should be required reading for everyone. Why? Because despite the rather innocuous title and no-nonsense factual information being presented, with no less than 750 scientific studies supporting the findings within, the author OUGHT to have been screaming that we're all freaking fools and morons.Sure, I've heard of some of the studies, such as the ones related to the huge

I am obsessed with learning about sleep, and sleep hygiene. I will read article after article on the topic, even if it's just regurgitating the same old stuff. It just feels calming to me. Despite that though, I'm quite bad at practicing what I preach (to my husband and anyone else who will listen).This book is anything but calming however. In fact, it will put the fear of god into you. It is however the most informative text I have ever read on the topic of sleep and dreams, and I believe it

For once, I actually mean five stars in the sense of "everybody should read this book." This book is highly readable but contains stunning information I'd never seen anywhere else (and includes numerous references to serious primary literature).I was reminded (stay with me here) of ancient Egyptian funerary practices. After carefully embalming organs like the heart and liver, and placing them in canopic jars, the Egyptians pulled the brain out with a hook and threw it away, because they didn't