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Original Title:	Why We Get Fat: And What to Do about It
ISBN:	0307272702 (ISBN13: 9780307272706)
Edition Language:	English
Literary Awards:	Goodreads Choice Award Nominee for Food & Cooking (2011)

Why We Get Fat: And What to Do About It

Gary Taubes

Hardcover | Pages: 272 pages

Rating: 4.05 | 18614 Users | 2057 Reviews

Point Regarding Books Why We Get Fat: And What to Do About It

Title	:	Why We Get Fat: And What to Do About It
Author	:	Gary Taubes
Book Format	:	Hardcover
Book Edition	:	Anniversary Edition
Pages	:	Pages: 272 pages
Published	:	December 28th 2010 by Knopf
Categories	:	Nonfiction. Health. Food and Drink. Food. Science. Nutrition. Self Help. Diets

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An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes.

In his New York Times best seller, Good Calories, Bad Calories, Taubes argued that our diet’s overemphasis on certain kinds of carbohydrates—not fats and not simply excess calories—has led directly to the obesity epidemic we face today. The result of thorough research, keen insight, and unassailable common sense, Good Calories, Bad Calories immediately stirred controversy and acclaim among academics, journalists, and writers alike. Michael Pollan heralded it as “a vitally important book, destined to change the way we think about food.”

Building upon this critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Taubes now revisits the urgent question of what’s making us fat—and how we can change—in this exciting new book. Persuasive, straightforward, and practical, Why We Get Fat makes Taubes’s crucial argument newly accessible to a wider audience.

Taubes reveals the bad nutritional science of the last century, none more damaging or misguided than the “calories-in, calories-out” model of why we get fat, and the good science that has been ignored, especially regarding insulin’s regulation of our fat tissue. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid?

Packed with essential information and concluding with an easy-to-follow diet, Why We Get Fat is an invaluable key in our understanding of an international epidemic and a guide to what each of us can do about it.

Rating Regarding Books Why We Get Fat: And What to Do About It

Ratings: 4.05 From 18614 Users | 2057 Reviews

Write-Up Regarding Books Why We Get Fat: And What to Do About It

In broadest terms, Taubes supplies the science behind the Atkins Diet. He provides the historical context for how and why the American medical community got so confused about how we get fat. It explains in painful detail how, results to the contrary, doctors and government officials, each reinforcing their wrongheaded advice have become entrenched in what can only be called diet myth. This book does provide ample evidence for why American's are suffering (and dying) from a growing epidemic of

I was attracted to this book, because it contains some interesting ideas, like "we don't get fat because we overeat--we overeat because we get fat." There may be some truth to this concept, and for me, it was the highlight of the book.After that, though, the book goes downhill. Like a lead weight. Basically, Taubes recommends a diet very similar to the Atkins diet: meat, fat, and some green leafy vegetables. Yes, you can lose weight on this diet, but then you have to stay on it forever. Taubes

This is a somewhat dense book, filled with numerous case studies and scientific research about why sugar and carbs make us fat. To summarize, it is all about insulin production, and whether the body is burning fat as fuel, or if the body is just storing fat. The book also discusses the decades-old line that to lose weight, you simply have to eat less and exercise more. Taubes disagrees, saying the formula is over-simplified and what is more important are the types of calories you eat. There are

An argument in favor of low-carb diets. I'm giving it two stars because I wanted to punch the author. A hint to all aspiring authors out there: if you find yourself writing, "As I said previously," 10 or more times in the first six chapters, you might be repeating yourself too much.Taubes cites many studies, though notably almost none of them are recent. He explains why, but really makes it sound as though all current researchers into obesity and nutrition are a) idiots and b) highly invested in

I call bullshit. Yes, insulin regulates fat metabolism, the rest of what he preaches is crap. In short, Taubes supports the Atkins diet, and we know how Atkins ended up. You eat his way, you will lose weight, just as you would on heroin or chemotherapy. Saturated fat is not the answer to the obesity epidemic, no matter how much this delusional bacon eater would like to believe it.

This book is packed with studies and information that dispell the information we've been served up by government bodies for the past 50 years. Simply put, carbs and sugars are the cause of weight gain, not fats or calories per se. You may feel this goes against the grain - :-) - but it would be difficult to refute the arguments presented in this book. I certainly feel that the only thing I have to lose from following the guidance in this book is 20 unwanted pounds and a point or two off my blood

First Line: "In 1934, a young German pediatrician named Hilde Bruch moved to America, settled in New York City, and was 'startled,' as she later wrote, by the number of fat children she saw - 'really fat ones, not only in clinics, but on the streets and subways, and in schools.'"Taubes takes everything that I have spent the last several years learning about weight loss, fat gain, diabetes, and eating and turns it on its head. I am not yet certain whether I am willing to buy into his arguments,